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RISE LIKE A PHOENIX
The Ultimate Guide
version 4.0 2023
RISE LIKE A PHOENIX
WE ARE...
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Eleanor Nelima &Jenny Pfister
a note from the both of us
its safe to say it was destiny for us to cross paths. the setting was the literal embodiment of divinity; a Swahili dhow sailing through the mangroves beside a gorgeous sunset, an overflow and yummy food and drink, new and old friends, the best of vibes, and a german and kenyan girl who had no idea what the path lay ahead.
our guardian angels must have squished us together on this fairly big dhow for us to have ended up seated so close together gifted with an opportunity to share our shared visions, dreams, pain, laughs & love all at one go. it wasn't long after that we knew our instantaneous connection had a bigger purpose and just like that, Rise Like A Phoenix was born.
our journey until this point, from two strangers to close friends, to business partners.. coming together to build a brand and space for transformation and healing, while simultaneously transforming and healing each other, through mutual learning, honesty, love, friendship, patience, and understanding, it feels ironic that our experience to create this space is exactly what we want this space to evoke for you, sister. may this retreat be the beginning of the continuous expansion of our conscioucness as women & sisters.
With love,
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OUR MISSION
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a transformative journey centered around mindset shifts.
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creatING A NEW REALITY
(Self-)knowledge is power.
Immersed in our program are workshops and exercises designed to expedite personal growth, prompting a fresh perspective on our authentic selves. Empowering us to reclaim our inner strength, we'll craft a reality we genuinely adore.
EMOTIONAL HEALING
Each of us carries stories of pain, disappointments, and trauma, yet these narratives need not dictate our identities or journeys. Through the utilization of creative workshops, trauma healing yoga, and affirmations, we'll employ powerful tools to release what no longer serves us.
transformation
Our program will include transformative practices such as yin yoga, meditation, sound healing, accupuncture and more—an immersive journey connecting us to self-love and personal well-being. In addition, we’ll infuse creative energy into our retreat with engaging creative art workshops
SISTERHOOD
Rising Phoenix transcends being merely a program; it's a sanctuary and community. As we embark on this beautiful transformation, we collectively grow, forging meaningful connections and experiencing the bonds of sisterhood, making the journey even more worthwhile.
divine time, & place.
April 25th - 29th 2024
Shela, Lamu Island Kenya
Our retreat unfolds on the very island where our journey began—in the quaint fisherman's village of Shela on the enchanting Lamu. From the vibrant community and pristine beaches to the rhythmic sea, delectable cuisine, and the captivating energy that permeates every detail, Lamu is a truly magical haven. Grateful, abundant, and embraced by universal support, we're honored to host our sisters here. Karibu <3
The cost of the retreat is 95,555 KSH / $650 which is NOT inclusive of flights and other personal expenses.
The price is inclusive of:
- a single double room at a beautiful villa in SHELA
- a hearty breakfast, lunch & dinner (DAILY)
- water, snacks, tea & juice (DAILY)
- yin yoga & power yoga (DAILY)
- sound healing
- accupuncture
- sunset sail + beeach yoga
- resin art workshop
- ceramic painting workshop
- meditation & breath-work (DAILY)
- womens workshop (tba)
- ubunifu lamu donation
- return airport transfers, & all the transportation (boats) to planned activities
You are required to pay 40% of the fee as a non refundable deposit by February 1st 2024 to book your slot and for us to start making the necessary arrangements.
SHELA ROYAL HOUSE
Royal House & Bash House are two gorgeous homes interconnected by traditional Swahili style bridge, overlooking the Indian ocean. With only a 1-minute walk from the seafront, the houses are fitted with 14 rooms in total, multiple seating and family areas, sea-views & gorgeous swahili style rooms.There will be a chef cooking delicious and healthy breakfasts and lunches every day for us.
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itinerary
25th april 2024
Arrivals & Welcome Drinks/Snacks
Ice Breakers/Introductions
Self Practice
Beach Yin
Sunset Sail
Dinner at the villa
26th april 2024
Morning Yoga & Mindfulness Practice
Breakfast
Sound Healing on Manda Island
Lunch at the Villa
Personal Practice
Art Therapy: Pottery Painting
Personal Practice
Dinner at the Villa
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itinerary
27tH april 2024
Morning Yoga & Mindfulness Practice
Breakfast
Womens Workshop TBA
Accupuncture w/Hannah
Lunch
Personal Practice
Art Therapy: Introduction To Resin
Dinner at Peponi (Self catered)
28th april 2024
Morning Yoga & Mindfulness Practice
Breakfast
Guided Journaling & Reflection
Lunch
Personal Practice
Ubunifu Lamu Art Center Visit
Dinner at the Villa
29th april 2024
Morning Yoga & Mindfulness
Breakfast
Wrap Up + Departures
programMe
summary
MINDSET & CREATIVE WORKSHOPS
EMOTIONAL AWARENESS & GROWTH
A SUPPORTIVE COMMUNITY & LIFE-LONG CONNECTIONS
SELF-CARE PRACTICES
SAND, SEA, SAIL & ISLAND LIFE
INNER CHILD HEALING
CORPORATE SOCIAL RESPONSIBILITY
A 5% contribution from each ticket sale goes towards supporting Ubunifu Lamu, an initiative founded in 2020 by Nyambura Wahu. The initiative focuses on safeguarding and preserving the well-being of children in Mararani, a village situated behind Shela village. Mararani is home to 80% of the domestic and hospitality workers in Shela Village, families with low incomes, and children who receive minimal support from the local tourist and inhabiting community.
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are you ready?
Join this once in a lifetime adventure & RISE LIKE A PHOENIX!
Please pay 40% of the cost of the retreat as a non-refundable deposit 1 MONTH PRIOR.
If you require us to organize a payment plan for you, kindly request this via email. Unfortunately, if the payment has not been made in full one month before the start of the retreat, spots may be cancelled, and offered to someone on the waiting list.
@rising.phoenix.retreats
phoenix.retreat.lamu@gmail.com